Meditation during the game

April 28th, 2016

Meditation during the game

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Now more and more often you can meet a professional poker player who is interested in meditation. If earlier meditated solely to improve their lives outside the game, but now many have understood that the process of change in a positive way of thinking and a poker table. Most players share their positive feedback about the meditation before the game or after the protracted next session. But in this article we will talk about how to meditate during the game.
What is needed for meditation during the game?

Before you get started, you need to choose the appropriate type of meditation. Perhaps, in order to achieve poker results, the most suitable focus on self-awareness. Here the main thing – to concentrate all their attention on a specific purpose in a certain time period. This type of meditation allows us to return to a more natural state, working with our breath, mind and feelings.

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For example, consider a situation when we play live tournament is 6-7 hours without a break. First, we really helped the release of adrenaline, which fills us with the necessary energy. But the forces exhausted. We started to get distracted by various extraneous factors. Also, our head is occupied by their unnecessary things – what I’m going to have dinner today, and the like. The main problem – all that prevents us from playing. These factors often win and take precedence over consciousness.

As a result, distracted and scattered mind will lead to a series of gross errors of game: we cease to notice the necessary information about their opponents, let’s start with the wrong size of bets and avoid other missteps.
What to do to consciousness does not allow us to lose the sharpness of focus?

Before once again distracted by your phone, or argue with an ignorant player, begin to deny the existence of all these things. To do this, redirect their concentration on some one of their 5 senses, such as smell.

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If consciousness has attempted to distract you, then sharpen its focus on the sounds: listen, as the player touches the chips at another table, try to hear what the dispute participants of the tournament at the end of the hall. Also pay attention to the sound of your breath in that moment, the code pondered his next step at the table. After these procedures, you have done the one hand, or a circle, switch to the vision. Begin to observe all the contenders for the way they pick up their cards for their hand gesture while rates. And in the end, pay attention to the sense of touch – feel the surface of the card with your fingers, feel contraction of the diaphragm at the moment when you are analyzing whether to bluff a player in front of you, or not.

These simple techniques will help you as much as possible to concentrate on the moment when the mind has decided to run again to unnecessary distractions for us. Permanent balance between distraction and attention – a normal practice for any self-consciousness. You should be aware that this kind of meditation is not to clear the thoughts and minds, it only helps to feel in the present time interval in which you exist.

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